Chokes from behind

Chokes from front

Grabs from behind

Shirt Grabs

Shoulder Grabs

Handshake Defences

Wrist Grabs

Grappling

Headlock Defences

Hugs from behind

Hugs from the front

Other Situations

Punch Defences

Push Defences

Takedown Defences

Multiple Opponents

Using Improvised Weapons

Stick Defences

Knife Attacks

Gun Attacks